The type of foods you eat and when you eat them have just as much to do with building lean body mass as your workout routine. Increasing the number of calories you eat is mandatory for building muscles, but when … Read More »
Protein has some important roles in health and physical fitness. Bodybuilding will be easier and more effective when there is protein in your daily diet. Protein Builds Lean Muscle Mass Protein is the main component in muscle. When you consume … Read More »
The fitness and health industry would have everyone believe that fats are bad for them and could lead to a host of issues. This has resulted in a widespread phobia of fats as people adopt diets that eliminate them from … Read More »